I work with adolescents age 14 and up to explore their feelings, expand their communication and problem solving skills, and develop their unique identity. This may involve discussing school, family or social stress as well as self-esteem, anxiety, depression, and anything else that may be challenging in day to day life.

The transition from the teenage years to young adulthood can feel scary and confusing. Whether you are going to school, pursuing a career, or still figuring it out: balancing responsibilities, social activities, and self care may feel daunting. Together we will explore these challenges and shifts in identity and work toward achieving balance.